
Health Benefits of Marathon
A marathon is a long-distance foot race of 42.195 kilometers (approximately 26.2 miles), inspired by the legendary run of Pheidippides from Marathon to Athens, and it's a popular event in both amateur and professional running circles
Cardiovascular Health: Strengthening Your Heart
reduces the risk of heart-related conditions such as hypertension, coronary artery disease, and stroke.
Weight Management and Improved Metabolism
maintain a healthy weight while building a stronger and fitter physique
Mental Resilience and Reduced Stress
Over time, marathon training cultivates a positive mindset and a greater sense of emotional well-being.
Boosted Immune System
This boost in immunity is especially beneficial during colder months, when seasonal illnesses like colds and flu are more common. Runners who train consistently are less likely to fall sick and recover more quickly when they do.